Lovely Low Cal Bluecake

Hey everyone! Jen headed out to work already and left me with a laundry list of things to do.  One being her laundry and the two being this, so I've got a lot to do! So let's jump right into this post!

This blog is one that she had promised to you. It's the winner of last weeks What I Ate Weduesday from her Youtube Channel. If you have not seen the video go ahead and do your self the favor and check it out!

Each Wednesday on Youtube she will show you 3 best of meals that we had during some point the week. It will always be a 1 breakfast, 1 lunch, 1 dinner and maybe sometimes a snack or dessert! 

You will VOTE all week long under that video for what recipe you want to see right here on the blog.

Non-Food Items

Medium sized bowl

Measuring cup
Spatula
Aluminum foil
Non-stick spray
Large oven-proof plate
Frying pan

Measuring spoon

Ingredients

(Makes 4 Servings)

ALMOST 1 cup Unsweetend Vanilla Almond Milk

Squirt of lemon juice

1/2 cup whole-grain oat flour
1/2 teaspoon baking soda 
1/4 teaspoon vanilla extract
1/4 teaspoon salt
I Can't Believe It's Not Butter! spray
1/2 cup fresh or frozen (not thawed) blueberries
Sugar-free, low-calorie pancake syrup (optional)
100% fruit orange marmalade spread (optional)
1 large egg white, lightly beaten


Directions

Preheat the oven to 200°F.

1. In a small bowl, combine the buttermilk, flour, egg white, baking soda, vanilla, and salt. Whisk just until blended. Stir in the blueberries. Let stand for 10 minutes.

2. Heat a large nonstick skillet over medium heat until it is hot enough for a spritz of water to sizzle on it. With an oven mitt, briefly remove the pan from the heat to mist lightly with I Can't Believe It's Not Butter! cooking spray.

3. Return the pan to the heat. Pour the batter in 1/8-cup dollops onto the skillet to form 3 or 4 pancakes. Cook for about 2 minutes, or until bubbles appear on the tops and the bottoms are golden brown. Flip. Cook for about 2 minutes, or until browned on the bottom. Transfer to an oven-proof plate.

4. Cover with aluminum foil. Place in the oven to keep warm. Repeat with cooking spray and the remaining batter to make 8 pancakes total.

5. Place 2 pancakes on each of 4 serving plates. Serve immediately with I Can't Believe It's Not Butter! spray, syrup, and/or fruit spread. 

Nutritional Information

Tell us what kind of pancake you like the most!!


PEACE, LOVE, AND PIZZA